Baked Crab and Callaloo Casserole (Keto Modified)
Yes, with a tweak: absolutely no breadcrumbs, crackers, or other starchy fillers must be used. About 7g net carbs per serving.
What it is
A rich and creamy casserole featuring generous amounts of fresh crab meat combined with sautéed callaloo greens, baked with a cheesy, savory topping and no breadcrumbs.
Key ingredients
Fresh crab meat, callaloo greens (or spinach), yellow onion, minced garlic, green bell pepper, heavy cream, cream cheese, shredded Parmesan and/or cheddar cheese, butter, salt, black pepper, scotch bonnet pepper (optional).
How to make it keto
Absolutely no breadcrumbs, crackers, or other starchy fillers must be used. Ensure only high-fat dairy is used, and vegetable proportions are moderate.
Watch out for
Hidden sugars in cream sauces or seasonings; generous use of higher-carb vegetables; potential for breadcrumb contamination if not prepared carefully.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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