Baked Crab and Spinach in Coconut Cream
Bahamian Baked Crab and Spinach in Coconut Cream (Keto)
Yes, with a tweak: ensure absolutely no breadcrumbs, flour, or other starchy binders are used in the mixture. About 8g net carbs per serving.
What it is
Flaked local crab meat delicately combined with sautéed fresh spinach, garlic, and onions, all enveloped in a rich and creamy full-fat coconut cream sauce. This decadent mixture is then baked until bubbly and lightly golden, offering a luxurious low-carb experience.
Key ingredients
Flaked crab meat (fresh or canned), fresh spinach, full-fat coconut cream, onions (diced), minced garlic, unsalted butter, olive oil, Bahamian seasoning blend, sea salt, black pepper.
How to make it keto
Ensure absolutely no breadcrumbs, flour, or other starchy binders are used in the mixture. Confirm that the coconut cream used does not contain any added sugars.
Watch out for
Breadcrumbs or flour are commonly used as a binder or topping in baked crab dishes. Some coconut creams can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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