Boiled Chicken with Keto Almond Flour Dumplings (Bahamian Style)
Bahamian Boiled Chicken with Almond Flour Dumplings
Yes, with a tweak: ensure the broth is free of sugar or starch. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of chicken, traditionally boiled with aromatic herbs, garlic, and vegetables, served with soft, savory dumplings made from almond flour, providing a comforting and hearty keto-friendly meal.
Key ingredients
Chicken pieces (thighs, drumsticks), water or chicken broth, fresh thyme, bay leaf, garlic, onion, celery, bell pepper, salt, black pepper. For dumplings: almond flour, psyllium husk powder, egg, water, salt.
How to make it keto
Ensure the broth is free of sugar or starch. Specifically request dumplings made with almond flour or a keto alternative. Confirm no high-carb root vegetables like potatoes or carrots are added to the stew, or request omission.
Watch out for
Traditional flour-based dumplings, starchy vegetables in the stew, flour used to thicken the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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