Boiled Eggplant with Salted Meat (Keto Modified)
Yes, with a tweak: ensure the salted meat chosen is low carb (some corned beef can contain sugar). About 7g net carbs per serving.
What it is
Tender pieces of eggplant boiled until soft, then combined with savory, rehydrated salted meat (typically pork or beef), often seasoned simply with onions, bell peppers, and fresh herbs. A traditional, humble Bahamian side dish.
Key ingredients
Eggplant
How to make it keto
Ensure the salted meat chosen is low carb (some corned beef can contain sugar). Request no high-carb additions like potatoes or plantains. Focus on the eggplant and meat.
Watch out for
Carbs from eggplant can add up in large portions. Salted meat sometimes contains hidden sugars or preservatives. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
