Boiled Grouper with Onions and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fresh grouper boiled in a savory broth with sliced onions, bell peppers, thyme, and a hint of lime, creating a light yet flavorful preparation.
Key ingredients
Grouper fillet, water or fish broth, yellow onion, green bell pepper, red bell pepper, fresh lime juice, fresh thyme, salt, black pepper, scotch bonnet pepper (optional), olive oil (optional for richness).
Optional tweaks
Ensure no potato or starchy thickener is used in the broth. Verify no added sugars in seasonings.
Watch out for
Overly generous portions of onions and peppers can increase carb count; possible hidden sugars in generic seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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