Conch and Crab Gratin (Keto Modified, No Breadcrumbs)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce and no breadcrumbs are used for the topping. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A decadent baked casserole featuring a luxurious combination of tender conch and sweet lump crab meat. Bound in a rich, creamy sauce with bell peppers, onions, and a generous blend of cheeses, then baked until bubbly and golden without traditional breadcrumbs.
Key ingredients
Cooked conch meat (chopped), lump crab meat, heavy cream, cream cheese, cheddar cheese, Parmesan cheese, bell peppers (diced), yellow onions (diced), garlic (minced), Bahamian seasoning blend, unsalted butter.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce and no breadcrumbs are used for the topping. Verify no starchy vegetables are added.
Watch out for
Flour/cornstarch thickeners, breadcrumbs for topping, hidden sugars in sauces or added vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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