Conch in Garlic Butter Sauce
Pan-Seared Conch in Garlic Butter Sauce
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Tenderized conch pieces quickly pan-seared and bathed in a rich, aromatic garlic butter sauce, often with a hint of white wine and fresh parsley. A simple yet incredibly flavorful preparation highlighting the delicate texture of conch.
Key ingredients
Conch meat (tenderized), butter, garlic, olive oil, white wine (optional, small amount), fresh parsley, lemon juice, salt, black pepper.
Optional tweaks
Confirm no flour or cornstarch is added to thicken the sauce. Ensure no sugary glazes are used. Request to be served without any starchy side.
Watch out for
Flour or cornstarch thickeners in the sauce, sugary glazes, often served with starchy sides like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
