Creamy Garlic Lobster Sauté with Spinach
Yes, with a tweak: confirm no flour, cornstarch, or other starch-based thickeners are used in the cream sauce. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Succulent pieces of fresh Bahamian lobster meat sautéed in rich garlic butter, finished with a generous splash of heavy cream and wilted fresh spinach. A luxurious, high-fat, low-carb dish that highlights the sweetness of the lobster.
Key ingredients
Fresh lobster meat, unsalted butter, minced garlic, heavy cream, fresh spinach, salt, black pepper, a dash of lime juice, olive oil.
How to make it keto
Confirm no flour, cornstarch, or other starch-based thickeners are used in the cream sauce. Ensure no added sugar.
Watch out for
Possible flour or cornstarch thickener in the cream sauce; hidden sugars in some restaurant-prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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