Curried Chicken Liver and Heart Skewers with Bell Peppers
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender pieces of chicken liver and heart marinated in a Bahamian curry spice blend, skewered with colorful bell peppers and onions, then grilled or pan-seared.
Key ingredients
Chicken liver, chicken heart, bell peppers (various colors), onions, Bahamian curry powder (turmeric, cumin, coriander, fenugreek, etc.), olive oil, garlic, ginger, Scotch Bonnet (optional), fresh cilantro, salt, black pepper.
Optional tweaks
Confirm no sugary sauces or marinades are used. Ensure curry powder does not contain flour or starches as thickeners.
Watch out for
Some curry powders contain starches or sugar. Sweet glazes or marinades sometimes used for skewers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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