Deep-Fried Whole Small Fish (Uncoated)
Deep-Fried Whole Small Fish (Uncoated, e.g., Sprats or Pilchards)
Yes, with a tweak: absolutely crucial to ensure no flour, cornmeal, or any other starchy coating is used on the fish. About 1g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Crispy deep-fried whole small fish, such as sprats, pilchards, or small snappers, seasoned simply with salt and pepper, served without any breading for a naturally keto crunch.
Key ingredients
Small whole fish (e.g., sprats, pilchards, small snapper), deep-frying oil (e.g., vegetable oil, coconut oil), sea salt, black pepper, fresh lime wedges for serving.
How to make it keto
Absolutely crucial to ensure no flour, cornmeal, or any other starchy coating is used on the fish. Confirm the fish is cooked in clean oil, not shared with breaded items.
Watch out for
None if genuinely uncoated and unseasoned with sugar; cross-contamination risk if cooked in shared fryers with breaded items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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