Keto Fried Chicken Livers with Caramelized Onions
Crispy Pan-Fried Chicken Livers with Sweetened Onions
Yes, keto as served. About 9g net carbs per serving.
What it is
Rich chicken livers, lightly seasoned and pan-fried until crispy, served with slow-cooked, naturally sweet caramelized onions. This is a hearty, flavorful Bahamian-style dish.
Key ingredients
Chicken livers, yellow onion, butter or ghee, olive oil, garlic powder, onion powder, salt, black pepper. (For 'caramelized' effect, onions are cooked very slowly to bring out natural sweetness, or a dash of keto-friendly sweetener might be used in restaurants.)
Optional tweaks
Ensure no flour breading on the livers. Onions should be caramelized slowly without added sugar, or with a keto-friendly sweetener.
Watch out for
Flour breading on livers, added sugar for caramelizing onions, served with non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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