Pan-Fried Chicken Feet with Garlic and Scotch Bonnet
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Crispy chicken feet pan-fried until golden and tender, seasoned generously with fresh garlic, savory herbs, and a bold kick of scotch bonnet pepper. A flavorful and textural Bahamian treat, often enjoyed as an appetizer or a unique main.
Key ingredients
Chicken feet, garlic, scotch bonnet pepper (finely minced), olive oil, fresh thyme, salt, black pepper, a splash of apple cider vinegar (optional, for flavor).
Optional tweaks
None needed, this preparation is naturally keto-friendly.
Watch out for
None significant for this simple preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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