Pan-Fried Dolphin (Mahi-Mahi) Liver with Onions and Peppers
Pan-Fried Mahi-Mahi Liver with Onions and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A unique Bahamian delicacy, fresh Mahi-Mahi liver pan-fried with caramelized onions, colorful bell peppers, and a touch of local seasoning, offering a rich and earthy flavor profile.
Key ingredients
Mahi-Mahi liver, olive oil, butter, white onion, bell peppers (red, green), garlic, fresh thyme, salt, black pepper.
Optional tweaks
None needed. Ensure no breading is used on the liver.
Watch out for
Natural sugars in onions and bell peppers, but generally low in a typical serving. Ensure no flour/cornstarch dusting or breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 531 Bahamian dishes ›
