Pan-Fried Fish Roe with Onions
Yes, with a tweak: confirm no flour dredging or breading is applied to the fish roe before pan-frying. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Delicately pan-fried fish roe (often from snapper or grouper), seasoned with local herbs and served simply with tender, sautéed onions.
Key ingredients
Fresh fish roe (e.g., snapper, grouper), butter or olive oil, yellow onion, minced garlic, fresh thyme, salt, black pepper, fresh lime wedges for serving.
How to make it keto
Confirm no flour dredging or breading is applied to the fish roe before pan-frying. Request a generous amount of healthy cooking fat.
Watch out for
Overly generous portions of onions; any pre-made seasonings might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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