Pan-Fried Kingfish Steaks with Sautéed Bell Peppers and Onions
Yes, keto as served. About 7g net carbs per serving.
What it is
Thick, fresh Kingfish steaks pan-fried until golden and flaky, served alongside a vibrant sauté of bell peppers and tender onions. A simple yet deeply flavorful preparation common in Bahamian home cooking, focusing on the natural taste of the fish and fresh vegetables.
Key ingredients
Kingfish steaks, olive oil (or other cooking oil), bell peppers (various colors), onions, garlic, fresh thyme, salt, black pepper, a squeeze of lime juice.
Optional tweaks
Ensure no flour dredging on the fish. Confirm no sugar or starchy thickeners are added to the sautéed vegetables.
Watch out for
Hidden sugars in vegetable sauté, excessive amounts of onion if not portion-controlled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
