Pan-Seared Grouper with Bahamian Garlic-Thyme Butter
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
A fresh, flaky fillet of local grouper, delicately pan-seared to a golden crisp and then finished with a rich, aromatic butter sauce infused with fresh garlic and Bahamian thyme.
Key ingredients
Grouper fillet, butter, fresh garlic (minced), fresh thyme leaves, lemon juice, sea salt, black pepper, olive oil (for searing).
Optional tweaks
Confirm no breading or flour dredge is used on the fish. Ensure no flour-based thickeners in the butter sauce. Served without starchy sides.
Watch out for
Breading or flour dredge on the fish, flour-based sauces, starchy side dishes (e.g., peas 'n' rice, baked potato).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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