Pan-Seared Lobster Medallions with Callaloo and Scotch Bonnet Butter (Keto Modified)
Pan-Seared Lobster and Callaloo with Scotch Bonnet Butter (Keto)
Yes, with a tweak: ensure no flour is used to thicken the butter sauce; confirm only fresh callaloo (not canned with added sugars). About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender pan-seared lobster medallions combined with sautéed callaloo (local greens), bathed in a rich and spicy scotch bonnet-infused butter sauce.
Key ingredients
Lobster tail meat (medallions), fresh callaloo leaves, butter, garlic, scotch bonnet pepper, lemon juice, olive oil, salt, black pepper.
How to make it keto
Ensure no flour is used to thicken the butter sauce; confirm only fresh callaloo (not canned with added sugars).
Watch out for
Callaloo in large portions; potential for added sugar in sauces (though for butter sauce, less likely).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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