Pan-Seared Lobster Medallions with Scotch Bonnet Butter
Pan-Seared Lobster Medallions in Spicy Scotch Bonnet Butter (Keto)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Succulent lobster tail meat, sliced into medallions, quickly pan-seared to tender perfection. The medallions are then generously tossed in a decadent, spicy butter sauce infused with fresh Scotch bonnet pepper, garlic, and local herbs like parsley.
Key ingredients
Lobster tail meat, unsalted butter, fresh Scotch bonnet pepper (minced, seeds removed for less heat), minced garlic, fresh parsley, lemon juice, sea salt, black pepper, olive oil.
Optional tweaks
Naturally keto-friendly. Ensure no sugary sauces or breading are applied. This dish should be inherently low-carb.
Watch out for
None significant if prepared fresh and without added starches or sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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