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All cuisines › Bahamian

Pan-Seared Mahi-Mahi with Keto Scotch Bonnet-Lime Drizzle

Pan-Seared Mahi-Mahi with Spicy Lime-Herb Drizzle and Keto Vegetables

Yes, with a tweak: ensure no sugary marinades, glazes, or sauces are used. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.

Needs a tweakHigh ProteinFish
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4gNet carbs
6gTotal carbs
2gFibre
48gProtein
38gFat
550Calories

What it is

Fresh mahi-mahi fillet pan-seared to perfection, then topped with a zesty and spicy drizzle made from fresh lime juice, finely minced Scotch bonnet pepper, garlic, and herbs. Served with a choice of keto-friendly vegetables.

Key ingredients

Mahi-mahi fillet, olive oil, lime juice, Scotch bonnet pepper, garlic, cilantro, fresh thyme, salt, black pepper, butter, side of steamed broccoli or sautéed asparagus.

How to make it keto

Ensure no sugary marinades, glazes, or sauces are used. Request keto-friendly vegetable sides (e.g., steamed broccoli, asparagus) instead of rice or peas 'n' rice.

Watch out for

Hidden sugars in marinades/sauces, non-keto sides (rice, peas 'n' rice).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

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Minced Lobster
Bahamian Minced Lobster (Lettuce Wrap)
Pan-Seared Bahamian Chicken Thighs with Keto
Pan-Seared Bahamian Chicken Thighs with Keto
Crispy-Skinned Chicken Thighs with Bahamian Herbs and Spices, Steamed Greens
Pan-Seared Local Fish Fillet with Keto Sides
Pan-Seared Local Fish Fillet with Keto Sides
Pan-Seared Snapper or Grouper with Buttered Broccoli and Asparagus
Pan-Seared Snapper Escoveitch
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Bahamian-Style Pan-Seared Snapper with Pickled Vegetables
Pickled Conch
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Pickled Conch with Citrus and Peppers
Pickled Mackerel
Pickled Mackerel
Bahamian Pickled Mackerel with Peppers and Onions

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