Pickled Red Herring with Onions and Scotch Bonnet
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A pungent and flavorful Bahamian delicacy made from salty red herring, traditionally cured and then marinated in a sharp mixture of white vinegar, water, thinly sliced red onions, and potent Scotch bonnet peppers. Often enjoyed as an appetizer or side dish.
Key ingredients
Red herring fillets, white vinegar, water, red onions (sliced), Scotch bonnet peppers (sliced), salt, black peppercorns, bay leaves.
Optional tweaks
Verify that no sugary brines or pickling liquids are used. Ensure it is served without crackers, bread, or starchy side dishes.
Watch out for
Sugary brining liquid, served with high-carb accompaniments like crackers or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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