Pickled Shark with Onions and Scotch Bonnet (Keto Friendly)
Yes, keto as served. About 7g net carbs per serving.
What it is
Firm, flaky shark meat, typically white-fleshed, is cooked and then marinated in a tangy, spicy pickling liquid with thinly sliced onions and fiery scotch bonnet peppers. A refreshing and flavorful Bahamian delicacy.
Key ingredients
Shark meat (e.g., Blacktip, Nurse), white vinegar, water, olive oil, bay leaves, peppercorns, salt, sugar (minimal, for balance), sliced onions, scotch bonnet peppers.
Optional tweaks
Confirm no added sugar beyond a minimal amount for pickling balance, and no high-carb accompaniments like crackers or bread.
Watch out for
Hidden sugars in the pickling brine (request minimal/no sugar), often served with crackers/bread which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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