Roasted Bahamian Chicken Thighs with Pimento and Scotch Bonnet
Roasted Chicken Thighs with Bahamian Pimento and Scotch Bonnet
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Juicy, bone-in, skin-on chicken thighs seasoned with a potent Bahamian rub of ground pimento (allspice) and finely minced scotch bonnet pepper, then oven-roasted until the skin is perfectly crispy and the meat is tender and flavorful.
Key ingredients
Chicken thighs (bone-in, skin-on), olive oil, ground pimento/allspice, finely minced scotch bonnet pepper (to taste), garlic powder, onion powder, dried thyme, sea salt, black pepper.
Optional tweaks
Ensure no sugary marinades, glazes, or rubs are used. Confirm no starchy side dishes are included.
Watch out for
Sugary rubs or marinades, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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