Salted Snapper and Eggplant Bake with Coconut Cream
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaky salted snapper fillets baked with slices of tender eggplant, bell peppers, onions, and simmered in a rich coconut cream sauce infused with Bahamian herbs.
Key ingredients
Salted snapper fillets (desalinated), eggplant, bell peppers (various colors), onions, coconut cream, garlic, thyme, Scotch Bonnet (optional), olive oil, salt, black pepper.
Optional tweaks
Ensure no starches are added to thicken the coconut cream sauce. Confirm the salted fish has been properly desalinated.
Watch out for
Thickeners like flour or cornstarch in the sauce. Some salted fish might be sold with added sugars or fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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