Sautéed Calamari with Garlic and Herbs
Sautéed Calamari with Garlic, Thyme, and Bell Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender calamari rings and tentacles sautéed quickly with abundant garlic, fresh thyme, bell peppers, and a hint of scotch bonnet for a slight kick. A naturally low-carb and flavorful seafood dish.
Key ingredients
Calamari (squid), olive oil, fresh garlic (sliced), fresh thyme, red bell pepper (diced), green bell pepper (diced), scotch bonnet pepper (finely minced, optional), salt, black pepper, fresh lime juice.
Optional tweaks
Ensure no breading or flour. Confirm no sugary sauces.
Watch out for
Small amounts from bell peppers and garlic.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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