Sautéed Chicken and Eggplant with Garlic and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Tender diced chicken breast or thigh sautéed with soft chunks of eggplant, fresh garlic, onions, and local Bahamian herbs like thyme and oregano. A light, savory, and naturally low-carb dish perfect for a simple meal.
Key ingredients
Chicken breast/thigh, eggplant, garlic, yellow onion, bell peppers (optional), olive oil, fresh thyme, oregano, salt, black pepper.
Optional tweaks
Ensure no sugary marinades, sauces, or glazes are used in the preparation.
Watch out for
None significant for this straightforward preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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