Sautéed Conch with Scotch Bonnet and Lime
Spicy Sautéed Conch with Scotch Bonnet and Fresh Lime
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Tender pieces of conch quickly pan-sautéed with thinly sliced onions, bell peppers, a generous kick of scotch bonnet pepper, and a bright finish of fresh lime juice. A vibrant and spicy take on a Bahamian staple.
Key ingredients
Conch, olive oil/butter, onion, bell peppers, scotch bonnet pepper, garlic, fresh lime juice, cilantro (optional), salt, black pepper.
Optional tweaks
None needed, naturally keto. Ensure no sugary glazes or marinades are used.
Watch out for
Sweetened marinades or sauces, which are not typical for this simple sauté.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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