Sautéed Pork Jowl with Callaloo and Scotch Bonnet
Pan-Seared Pork Jowl with Sautéed Callaloo Greens and Scotch Bonnet
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Crispy yet tender slices of rich pork jowl, pan-seared and then combined with vibrant callaloo greens and a spicy kick of scotch bonnet pepper. A robust and flavorful dish.
Key ingredients
Pork jowl, callaloo greens, olive oil/bacon fat, onion, garlic, scotch bonnet pepper, thyme, salt, black pepper.
Optional tweaks
None needed, naturally keto. Ensure no sugary glazes or sauces are added.
Watch out for
Hidden sugars in any seasoning rubs or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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