Sautéed Salt Pork with Cabbage and Bell Peppers
Yes, with a tweak: ensure no sugar is added to the vegetables for 'sweetening'. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Hearty chunks of cured salt pork rendered crispy, then sautéed with a generous portion of tender shredded cabbage and colorful bell peppers. A simple, savory, and satisfying staple of Bahamian home cooking.
Key ingredients
Salt pork, green cabbage, bell peppers (red, green, yellow), onion, garlic, black pepper, olive oil.
How to make it keto
Ensure no sugar is added to the vegetables for 'sweetening'. Confirm no starchy sides (like grits or johnny cake) are served.
Watch out for
Often served with carb-heavy sides. Some restaurants might add a pinch of sugar to the cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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