Spicy Grilled Squid Skewers with Bell Peppers (Keto Friendly)
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender squid rings and tentacles, marinated in a zesty, spicy Bahamian blend of lime, garlic, and scotch bonnet, then skewered with colorful bell peppers and grilled until perfectly charred and succulent. A delightful seafood option.
Key ingredients
Squid (cleaned), bell peppers (various colors, chunky pieces), fresh lime juice, olive oil, minced garlic, finely diced scotch bonnet (to taste), fresh thyme, sea salt, black pepper, wooden or metal skewers.
Optional tweaks
Ensure no sugary marinades or glazes. Request plain grilled vegetables as a side, avoiding any starchy accompaniments.
Watch out for
Sugary marinades, often served with high-carb sides (rice, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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