Spicy Pickled Octopus
Yes, with a tweak: confirm the pickling brine contains no added sugar. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender, succulent octopus marinated in a zesty and spicy Bahamian-style brine, infused with vinegar, onions, bell peppers, and scotch bonnet peppers for a delightful kick.
Key ingredients
Cooked octopus, white vinegar, olive oil, red onion, green bell pepper, scotch bonnet pepper, garlic, fresh lime juice, sea salt, black pepper, fresh thyme, bay leaf.
How to make it keto
Confirm the pickling brine contains no added sugar. Request no carby accompaniments like crackers or bread.
Watch out for
Hidden sugars in pickling liquid; common serving with crackers, bread, or starchy fritters.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
