Steamed Barracuda with Okra and Scotch Bonnet
Yes, with a tweak: naturally keto; ensure no added sugars in the broth or seasonings. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaky barracuda fillet, steamed with tender okra, sliced bell peppers, onions, tomatoes, and a kick of Scotch Bonnet pepper and fresh herbs. A light yet flavorful dish showcasing local ingredients.
Key ingredients
Barracuda fillet, okra, bell peppers, onions, tomatoes, Scotch Bonnet pepper, garlic, thyme, parsley, lime juice, olive oil, fish broth, salt, black pepper.
How to make it keto
Naturally keto; ensure no added sugars in the broth or seasonings.
Watch out for
Overuse of tomatoes or onions, hidden sugars in pre-made broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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