Stewed Conch with Limited Pigeon Peas and Coconut Cream
Bahamian Stewed Conch with Keto-Modified Pigeon Peas and Coconut Cream
Yes, with a tweak: strictly limit the quantity of pigeon peas to a garnish, ensuring they don't contribute significant net carbs. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender conch simmered in a rich, savory coconut cream sauce with a very limited amount of pigeon peas, bell peppers, onions, and Bahamian spices. A hearty and creamy stew, with carbs managed for keto.
Key ingredients
Conch, coconut cream, limited pigeon peas, bell peppers, onion, garlic, thyme, scotch bonnet (optional), olive oil, salt, black pepper.
How to make it keto
Strictly limit the quantity of pigeon peas to a garnish, ensuring they don't contribute significant net carbs. Confirm no sugar is added to the coconut cream sauce.
Watch out for
Pigeon peas are starchy; portion control is critical. Hidden sugars in coconut cream or stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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