Stewed Cuttlefish with Tomatoes and Peppers (Keto Modified)
Keto Bahamian Cuttlefish Stew
Yes, with a tweak: ensure no potatoes, cassava, or other starchy vegetables are added. About 9g net carbs per serving.
What it is
Tender cuttlefish slow-simmered in a rich, savory broth with diced fresh tomatoes, bell peppers, onions, garlic, thyme, and a hint of Scotch bonnet pepper. The stew is kept naturally thin and flavorful, without any added starches or high-carb vegetables.
Key ingredients
Cuttlefish, diced tomatoes, mixed bell peppers, onions, garlic, fresh thyme, Scotch bonnet pepper, olive oil, fish broth, sea salt, black pepper.
How to make it keto
Ensure no potatoes, cassava, or other starchy vegetables are added. Confirm no flour or cornstarch is used to thicken the stew.
Watch out for
Hidden starchy vegetables (e.g., potatoes, cassava), flour or cornstarch thickeners in the stew base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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