Stewed Octopus with Okra and Scotch Bonnet
Bahamian Style Stewed Octopus with Okra and Scotch Bonnet
Yes, with a tweak: confirm no starchy vegetables (like potatoes) are added. About 8g net carbs per serving.
What it is
Tender octopus slow-cooked in a rich, spicy broth with okra, diced tomatoes, bell peppers, and scotch bonnet peppers. This hearty stew highlights the unique texture of octopus with bold Bahamian flavors.
Key ingredients
Octopus, okra, diced tomatoes, tomato paste (optional, unsweetened), bell peppers, onion, garlic, scotch bonnet pepper, thyme, bay leaf, olive oil, salt, black pepper.
How to make it keto
Confirm no starchy vegetables (like potatoes) are added. Ensure tomato paste is unsweetened and used sparingly.
Watch out for
Hidden sugar in tomato products, starchy vegetables (e.g., potatoes) sometimes added to stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
