Салоніна (сыравяленая свініна/ялавічына)
Dry-Cured Pork/Beef (Salyonina)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Belarusian dishes.
What it is
A traditional Belarusian delicacy of dry-cured pork or beef, seasoned simply with salt and spices. Sliced thinly and served as a savory appetizer or cold cut.
Key ingredients
Dry-cured pork or beef, salt, spices
Optional tweaks
Confirm no sugar is used in the curing mixture, which is typical for authentic, traditional Salyonina. Ensure no carb-heavy accompaniments are served.
Say this to the waiter (Russian)
Пожалуйста, подтвердите, что в засолке нет сахара и не подаются высокоуглеводные гарниры.
Please confirm no sugar in the curing mixture and no carb-heavy accompaniments are served.
Watch out for
Very low; potential for trace sugars in less traditional curing methods, though unlikely in authentic preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belarusian menuAll 105 Belarusian dishes ›
