Aal in 't Groen (Paling in 't Groen, Keto-Aangepast)
Eel in Green Sauce (Keto-Modified)
Yes, with a tweak: ensure the green sauce is thickened using cream or a keto-friendly thickener (e.g., xanthan gum) instead of flour or cornstarch. About 7g net carbs per serving.
What it is
A renowned Flemish specialty, Aal in 't Groen features fresh eel pieces stewed in a rich, vibrant green sauce made from a medley of aromatic herbs such as sorrel, mint, parsley, and chervil. The keto-adapted version ensures the sauce is thickened without flour.
Key ingredients
Fresh eel, sorrel, mint, parsley, chervil, spinach, butter, heavy cream (optional for thickening), fish broth, white wine, onion, salt, white pepper.
How to make it keto
Crucially, ensure the green sauce is thickened using cream or a keto-friendly thickener (e.g., xanthan gum) instead of flour or cornstarch. Request without any bread.
Watch out for
Traditionally, the sauce is thickened with flour. Usually served with bread or fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 613 Belgian dishes ›
