Fresh Fish Dry Pepper Rub (Pan-Seared)
Spicy Dry-Rubbed Pan-Seared Fish
Yes, with a tweak: ensure no flour coating is used on the fish. About 2g net carbs per serving, lower than 9 in 10 Nigerian dishes.
What it is
A whole pan-seared or oven-baked fish (such as Tilapia or Mackerel) generously coated in a potent and aromatic dry pepper rub. It's seasoned with traditional Nigerian spices, salt, and cooked with a minimal amount of vegetable oil to achieve a crispy exterior and tender, flaky interior. This dish is served without any carb-rich sides.
Key ingredients
Whole fish (e.g., Tilapia, Mackerel), dry pepper powder, cayenne pepper, paprika, garlic powder, onion powder, ginger powder, salt, black pepper, minimal vegetable oil.
How to make it keto
Ensure no flour coating is used on the fish. Confirm minimal oil for searing/baking, strictly avoiding deep-frying. Request no carb-based sides (e.g., rice, yam, plantain).
Watch out for
Some commercial spice blends can contain hidden sugar or starch. Onion and garlic powders contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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