Carbonnades Flamandes met Bloemkoolpuree (Keto-Aangepast)
Flemish Beef Stew with Cauliflower Mash (Keto Modified)
Yes, with a tweak: ensure low-carb beer is used or beer is replaced with a keto-friendly alternative for flavor. About 12g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A rich, slow-cooked Flemish beef stew, traditionally made with beer, onions, and often mustard. The keto version features tender beef in a deeply flavored, beer-infused (low-carb beer or flavoring) gravy, served over creamy cauliflower puree instead of potatoes or bread.
Key ingredients
Beef stew meat, low-carb dark beer or beef broth with beer flavoring, onions, mustard (Dijon), bay leaf, thyme, cauliflower, butter, heavy cream, salt, pepper, beef tallow/oil for searing.
How to make it keto
Ensure low-carb beer is used or beer is replaced with a keto-friendly alternative for flavor. No flour or gingerbread/bread for thickening. Cauliflower puree must replace traditional mashed potatoes.
Watch out for
Traditional beer (high carb), flour or gingerbread for thickening, added sugars, served with fries or mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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