Crème van Asperges (Keto-Vriendelijk)
Cream of Asparagus Soup (Keto-Friendly)
Yes, with a tweak: ensure no flour (roux) or potatoes are used for thickening. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A velvety cream soup made from fresh green or white asparagus, enriched with heavy cream and savory broth. This keto version is prepared without any flour or potato thickeners, focusing on the natural creaminess and flavor of asparagus.
Key ingredients
Asparagus, heavy cream, vegetable or chicken broth, butter, onion or shallot, salt, white pepper.
How to make it keto
Ensure no flour (roux) or potatoes are used for thickening. Confirm broth is unsweetened. Ask for no croutons.
Watch out for
Flour/starch thickeners, hidden potato puree, added sugars in commercial broth, high-carb garnishes (croutons).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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