Courgettes M'chermla (Keto Cooked Zucchini)
Keto Cooked Zucchini with Charmoula
Yes, with a tweak: ensure no added sugar to the Charmoula sauce. About 6g net carbs per serving, lower than 6 in 10 Algerian dishes.
What it is
Tender zucchini slices cooked and coated in a flavorful Charmoula sauce, typically made from olive oil, garlic, lemon juice, cumin, and paprika. A delicious, aromatic, and versatile keto side dish.
Key ingredients
Zucchini, olive oil, garlic, fresh cilantro/parsley, cumin, paprika, lemon juice, salt, black pepper.
How to make it keto
Ensure no added sugar to the Charmoula sauce. Verify it is not served alongside high-carb vegetables, potatoes, or grains. Request a minimal amount of any optional tomatoes.
Say this to the waiter (Arabic)
كوسة مشرملة (كيتو)، من فضلكم بدون سكر مضاف لصلصة الشرمولة. ولا تقدم مع خضروات عالية الكربوهيدرات، بطاطا، أو حبوب. وقليل جداً من الطماطم الاختيارية.
For Courgettes M'chermla, no added sugar in the Charmoula sauce. No high-carb vegetables, potatoes, or grains. Minimal tomatoes, please.
Watch out for
Hidden sugars in pre-made Charmoula spice blends; serving with high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Algerian menuAll 180 Algerian dishes ›
