Filet de Bar aux Asperges et Beurre Blanc (Keto-Aangepast)
Seabass Fillet with Asparagus and Beurre Blanc
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Belgian dishes.
What it is
Pan-seared or grilled seabass fillet, served with tender green asparagus spears and a classic, rich beurre blanc sauce. This dish is naturally low in carbs, focusing on high-quality protein and healthy fats.
Key ingredients
Seabass fillet, green asparagus, butter, white wine (reduction for beurre blanc), shallots, lemon juice, heavy cream (optional for richer sauce), salt, pepper, olive oil.
Optional tweaks
Ensure the beurre blanc is prepared traditionally without flour or starches. Confirm no sugary glaze on the fish or vegetables. Request extra butter in the sauce and on the asparagus.
Watch out for
Flour or starch in beurre blanc (unlikely in authentic preparation), sugary glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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