Gebakken Kabeljauwfilet met Spek en Gestoofde Spruitjes
Pan-Fried Cod Fillet with Bacon and Stewed Brussels Sprouts
Yes, keto as served. About 10g net carbs per serving, on the higher side for Belgian food, so watch the portion.
What it is
A satisfying main course featuring a generously portioned pan-fried cod fillet, accompanied by crispy bacon bits and tender, buttery stewed Brussels sprouts.
Key ingredients
Cod fillet, bacon, Brussels sprouts, butter, olive oil, salt, black pepper.
Optional tweaks
Request no breading or flour on the cod fillet. Ensure the Brussels sprouts are prepared without any sugary glazes or high-carb additions. Ask for no potato side.
Watch out for
Breading or flour coating on the fish, sugary glazes on sprouts, high-carb side dishes (e.g., boiled potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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