Gebakken Kalfszwezeriken op Provençaalse Wijze (Keto)
Pan-fried Veal Sweetbreads Provençal Style (Keto)
Yes, with a tweak: ensure no breading on the sweetbreads. About 7g net carbs per serving.
What it is
Tender veal sweetbreads, pan-fried until beautifully caramelized, and served with a vibrant Provençal sauce featuring fresh tomatoes, garlic, herbs (like thyme and rosemary), and olives. The sauce is made without added sugar or flour.
Key ingredients
Veal sweetbreads, butter, olive oil, canned diced tomatoes (small amount), garlic, shallots, bell peppers (minimal), black olives, herbs de Provence, dry white wine (reduced), chicken broth, salt, pepper.
How to make it keto
Ensure no breading on the sweetbreads. Verify the Provençal sauce is free of added sugar or flour thickeners. Request keto-friendly vegetable sides.
Watch out for
Breading on sweetbreads. Sugary tomatoes or sauce bases. Flour as a sauce thickener. Excessive amounts of bell peppers/onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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