Gebakken Kippenborst met Mosterdroomsaus en Groene Asperges (Keto-Aangepast)
Pan-fried Chicken Breast with Mustard Cream Sauce and Green Asparagus (Keto-Adapted)
Yes, with a tweak: request that the mustard cream sauce is made without any flour or starch as a thickener. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
Succulent pan-fried chicken breast served with a luxurious and tangy Dijon mustard cream sauce, accompanied by crisp, fresh green asparagus.
Key ingredients
Chicken breast, heavy cream, Dijon mustard, chicken broth, green asparagus, butter/olive oil, shallots, salt, black pepper.
How to make it keto
Request that the mustard cream sauce is made without any flour or starch as a thickener. Ensure asparagus is plainly cooked (steamed/sautéed) without sugary glazes or high-carb seasonings. No potato or rice sides.
Watch out for
Flour/starch in the cream sauce, added sugars in some mustards, sugary glazes on vegetables, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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