Gebraden Kipfilet met Dragon-Champignonroomsaus (Keto Aangepast)
Roasted Chicken Breast with Tarragon-Mushroom Cream Sauce (Keto Modified)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 4g net carbs per serving, lower than 8 in 10 Belgian dishes.
What it is
A succulent roasted or pan-fried chicken breast served with a luxurious cream sauce infused with fresh tarragon and sautéed mushrooms. This is a classic flavor combination in Belgian cuisine.
Key ingredients
Chicken breast, heavy cream, fresh tarragon, mushrooms, onion, garlic, chicken broth, butter, olive oil, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request green vegetables (e.g., green beans, broccoli) instead of potatoes or rice.
Watch out for
Sauces are often thickened with flour or cornstarch; high-carb side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 490 Belgian dishes ›
