Gebraden Kippenbout met Jeneverbessen en Spek (Keto Aangepast)
Roasted Chicken Thigh with Juniper Berries and Bacon (Keto Adapted)
Yes, with a tweak: ensure no sugar is used in any rub, glaze, or sauce. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
Succulent, crispy-skinned roasted chicken thigh, richly seasoned with aromatic juniper berries and wrapped in savory bacon. Served with a selection of seasonal keto-friendly vegetables, omitting any carb-heavy accompaniments.
Key ingredients
Chicken thighs, bacon, juniper berries, olive oil, butter, garlic, thyme, Brussels sprouts, green beans.
How to make it keto
Ensure no sugar is used in any rub, glaze, or sauce. Request only keto-friendly vegetables as a side, prepared simply without added starches or high-carb sauces.
Watch out for
Potential sugary glazes or rubs on the chicken, high-carb side dishes (e.g., potatoes, rice, sweetened vegetables).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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