Gegratineerde Witloof met Garnalen (Keto-Aangepast)
Gratinated Chicory with Shrimp (Keto-Adapted)
Yes, with a tweak: confirm the sauce is cream-based and free from flour or other thickeners. About 9g net carbs per serving.
What it is
Tender braised Belgian endives (witloof) combined with succulent grey shrimp, baked in a rich, creamy, and cheesy sauce until golden brown. Prepared without traditional flour-based béchamel or breadcrumbs.
Key ingredients
Belgian endives (witloof), grey shrimp, heavy cream, Gruyère or Emmentaler cheese, butter, nutmeg, salt, pepper.
How to make it keto
Confirm the sauce is cream-based and free from flour or other thickeners. Ensure no breadcrumbs are used for the gratin topping.
Watch out for
Flour in sauce, hidden sugar in cream sauces, high carb vegetables if over-portioned.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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