Gegrilde Cote à l'Os met Béarnaisesaus en Geroosterde Groenten
Grilled Bone-In Rib Steak with Bearnaise Sauce and Roasted Vegetables
Yes, with a tweak: request no fries or potatoes. About 6g net carbs per serving, lower than 5 in 10 Belgian dishes.
What it is
A thick, flavorful bone-in rib steak, grilled to perfection, served with a classic Béarnaise sauce and a medley of oven-roasted low-carb vegetables like broccoli and zucchini, instead of traditional fries.
Key ingredients
Bone-in rib steak (Cote à l'Os), butter, egg yolks, tarragon, white wine vinegar, broccoli, cauliflower, bell peppers, zucchini, olive oil, salt, black pepper.
How to make it keto
Request no fries or potatoes. Ensure Béarnaise sauce is flour-free and sugar-free. Vegetables should be roasted with oil/butter, not glazed or sauced with sugar.
Watch out for
Fries/potatoes served by default, hidden sugar in sauce, high-carb vegetables if not specified (e.g., carrots, parsnips), sweet glazes on vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Belgian menuAll 613 Belgian dishes ›
