Caldo de Tronquito (Keto Modificado)
Keto Beef Tendon Soup
Yes, with a tweak: crucially request no potatoes, yuca, or corn (mote). About 8g net carbs per serving.
What it is
A hearty and collagen-rich beef soup made from slow-cooked beef tendon, imparting a gelatinous texture and deep beef flavor to the broth. Prepared without traditional potato or corn fillers, focusing on the tendon and a clear, savory broth with hints of herbs.
Key ingredients
Beef tendon, beef bones (for broth), onion, garlic, bell pepper, celery, cilantro, green onion, olive oil, salt, pepper.
How to make it keto
Crucially request no potatoes, yuca, or corn (mote). Confirm no added sugar in the broth base.
Watch out for
Potatoes, yuca, or corn (mote) are very common additions that must be omitted. Ensure no starchy thickeners are used in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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