Gegrilde Eendenborst met Tijm en Rode Wijnsaus
Grilled Duck Breast with Thyme and Red Wine Sauce (Keto Modified)
Yes, with a tweak: explicitly request no sugar or flour in the red wine reduction. About 8g net carbs per serving.
What it is
Succulent, pan-seared or grilled duck breast with perfectly crisped skin, complemented by an aromatic red wine reduction infused with fresh thyme. A rich and flavorful main course.
Key ingredients
Duck breast, dry red wine, chicken or duck broth, fresh thyme sprigs, finely diced shallots, garlic, butter, salt, black pepper.
How to make it keto
Explicitly request no sugar or flour in the red wine reduction. Ensure the chef understands that only the natural reduction of the wine and broth is desired. Pair with steamed spinach, broccoli, or grilled asparagus instead of fruit compotes or starches.
Watch out for
Red wine reductions can sometimes be sweetened or thickened with flour/starch. Traditional duck dishes often come with sweet fruit sauces (e.g., cherry, plum) or carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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